Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

15. Always keep your house and workspace clean.

- Fish & Poultry

Listen to uplifting music.

9. Avoid eating carbs early in the day.

- Red meat

Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

13. Don't listen to sad music.

11. Get your Testosterone levels checked.

98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

4. Drink at least 3l of water daily.

12. Eat plenty of whole, high-quality foods:

Your gut will thank you.

7. Remove processed food from your diet.

Low energy is primarily associated with low T levels in men.

3. Stop eating late at night

6. Reduce exposure to blue light in the evenings.

10. Incorporate breathwork in your morning routine.

Cheers!

Hang out with people who motivate you.

- Raw dairy

- Fruits

It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut health is responsible for producing energy.

- Honey

8. Consume electrolytes after waking up.

They don’t know why though.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

2. Don’t drink coffee after 1 pm.

1. Get natural sunlight as early as possible

If you found this resourceful, might I suggest following me for even better content?

It stops the production of melatonin — making it impossible to fall asleep.

16. Don’t hang out with negative people.